The information and opinions on this site are my own, from my own research, experiences or beliefs. I am not a doctor, nutritionist, herbalist, lawyer, shrink or your hairdresser, and I do not pretend to be one. The information on is strictly meant to share my own experiences to encourage you to do your own research and seek out ways to improve your own healthcare, nutrition and overall well being in conjunction with your healthcare provider. The information contained on this site is not intended to diagnose, treat, cure or prevent any disease. Please consult your medical professional before taking any advice on the internet from me or anyone else.