Naturallyliz, your soy free and allergen resource, is all about living more naturally-soy free, gluten free, dealing with food sensitivities or other health issues. We will be providing resources, recipes, tips, tricks, and recommendations (good & bad) for living more naturally.
When I first found out that I had an allergy to soy, I spent an inordinate amount of time researching. I dug and read and dug some more. I spent all my free time trying to find solutions to keep myself “safe” and quit having reactions.
Along the way, I found little bits and pieces of helpful information, and went down TONS of rabbit holes. Now, don’t get me wrong, the occasional internet rabbit hole can be a good thing, BUT….. I spent so much time and effort reading about allergies, labeling, products, alternative names for soy, and so on, that I was frustrated, overwhelmed, and exhausted! My anxiety levels were at an all time high. Its like my brain treated every piece of food like it was a hand grenade just waiting to go off!
At the time, it would have been really helpful to find a clear concise resource. Well, I don’t want anyone else to go through all of that anxiety and turmoil. My goal is to give you a thorough overview, concise and accurate information, a reference of “safe” products to try and a bunch of reference resources for your own research. The first reference piece, There’s soy in that? Other names for soy and common hiding places is ready.
Soy Free and Allergen Resource
I really want this page to be helpful, informative and accurate, so I am taking the time to thoroughly vet the resources and info being provided. Please bear with me as these resources are developed.
What do you need?
I know the resources that were helpful for me, but each and every one of us is different, has different needs, allergies, concerns and has a different knowledge base. I really want to make content that is helpful to you! Please take a few minutes to send me your thoughts and questions. I will do my best to tailor content to cover these questions.
Here are some idea’s to get you started:
What questions do you have about ______?
- Allergen labeling
- How to find “safe” products?
- Alternative names for soy, dairy, gluten, etc?
- Intolerances vs allergies
- Common hiding places for soy
Please reply in the comments below or email me at liz@naturallyliz.com your questions, concerns, comments.
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~Naturally yours~
Liz
